What is High Blood Pressure?
High blood pressure is usually caused by the narrowing of the arteries, which increases the pressure in the arteries of the veins. This causes high blood pressure which is of two types: primary and secondary.
Primary or essential hypertension is caused by ageing and unhealthy lifestyle habits. In contrast, secondary hypertension is caused by various health problems and the medications you are taking and depends on the medical condition of the person.
Causes of High BP
High blood pressure is usually caused by an underlying medical condition or long-term use of certain medications. because of this. Various health conditions can cause high blood pressure
- Diabetes
- Kidney disease or long-term kidney infection
- Obstructive sleep apnea: It refers to normally interrupted breathing during sleep caused by relaxation and contraction of the walls of the throat.
- Narrowing of the supply of arteries to the kidney
- Glomerulonephritis: damages the tiny filters inside the kidney.
- Lupus is a condition in which the immune system attacks various parts of the body such as joints, skin and organs.
- Hormonal problems (such as hypothyroidism, hyperthyroidism, acromegaly, Cushing’s syndrome, and hyperaldosteronism)
- Scleroderma: A skin condition in which the skin becomes thickened, and problems occur with blood vessels and organs.
Treatment
- Avoid stress
Stress also contributes to increased blood pressure. Make sure you take steps to reduce your stress levels. Some stress-relieving techniques include hot baths, long walks, yoga and meditation.
- Regular Exercise
Regular exercise will help you reduce blood pressure as it improves metabolism and improves blood flow throughout the body, high-intensity exercise can be done like exercise, make sure you exercise 5 days every week. You can do general exercises like jogging, walking, quad and cycling
- Balanced diet
A well-balanced and healthy diet plays an important role in managing high blood pressure and increased blood pressure, including healthy ingredients such as green vegetables, fibre and nutrient-rich grains and a low-calorie diet that reduces cholesterol levels. May help in and thus reduce high blood pressure.
- Limit alcohol intake
Excessive alcohol consumption is one of the biggest effects of increased blood pressure and hypertension, so make sure you limit blood pressure to moderate levels.
- Reduce salt intake
Excessive consumption of coconut or salt also plays an important role in increasing coconut. Therefore, if you have been diagnosed with high blood pressure, try to limit salt intake in your diet.
- Healthy body weight
To avoid the problem of high blood pressure, a healthy body weight should be maintained because a person suffering from obesity is at risk of heart disease as well as high blood pressure, so maintain a healthy body weight by adopting a good lifestyle and a healthy diet.
Conclusion:
So we have finally discussed about the causes and treatment of high Blood pressure, this condition can be treated at home through certain lifestyle changes and by adopting good habits, but if the condition is confirmed you can go for a top diagnostic centre like Ganesh Diagnostic that provides Hypertension panel test with 100% result accuracy so get tested and treated well.
